Do you ever feel like there's not enough time in the day?

We all get the same 24 hours – so why do some people seem to achieve so much more with their time than others?

The answer: good time management.

Time management is the process of organising and planning how to spend your time between different tasks and activities. Get it right, and you will get more done in less time and be calmer and less stressed.

Good time management is a critical life skill to help support a healthy mind and body.