7 Budget-Friendly Tips for Maintaining a Healthy Gut & Managing Hormones
by Sandrine Olmi of Savoir Fayre Women’s Nutrition
Sandrine is a BANT registered Nutritionist (Dip. Nut. CNM, mBANT and rCNHC) and the founder of Savoir Fayre Women’s Nutrition. She is also a certified mind, body and eating coach with the Institute for the Psychology of Eating. She specialises in hormone and digestive health with a special interest in supporting women who are going through the Peri-menopause.
After experiencing her own difficulties with health, it became her mission to help women feel amazing from the inside out by solving hormonal and digestive imbalances. She can save you hours of researching your symptoms online and spending a lot of money on supplements!
7 budget-friendly tips for maintaining a healthy gut & managing hormones
Eat calmly
Boost your digestion with lemon or apple cider vinegar in water
Eat fermented foods
Go easy with sugary foods
Reduce your stress levels
Sleep as much as you can
Get some fresh air and move your body
If you would like to learn more about Sandrine please visit her Linkedin
If you would like to work with Sandrine please contact her on s.olmi@savoirfayre.co.uk
